Green Papaya Salad - green papaya salad

Name: Green Papaya Salad – green papaya salad
Prep time: 25 min
Total time: 25 min
Yield: 4
Ingredients: 1 cup grated palm sugar, lightly packed; ½ cup freshly squeezed lime juice; 2 tbsp fresh garlic, coarsely chopped; 1 tbsp tamarind paste; 5-6 bird's eye chilies, chopped with seeds; 5 tbsp dried shrimp, lightly crushed; ½ cup premium fish sauce; 3 cups ripe grape tomatoes, halved; 18-20 long snake beans, cut into 2-inch lengths; ¼ cup fresh cilantro, roughly torn; 1 cup roasted, unsalted peanuts; ½ cup resh Thai basil leaves

Last Updated on August 30, 2025

Before diving headfirst into the colorful world of green papaya salad, let’s chat about what goes great alongside it. Picture a warm summer day. You have vibrant greens on your plate, and what’s a good match for that? Here are a few suggestions:

1. Grilled Chicken: The smoky flavors complement the freshness of the salad.
2. Shrimp Skewers: Spicy prawns add a twist that works beautifully.
3. Rice Paper Rolls: The light taste makes both dishes dance harmoniously.
4. Coconut Rice: The creaminess balances the tartness of the salad.
5. Tofu Stir-fry: A vegetarian option that’s full of flavor.

Ah, green papaya salad. This dish transported me to bustling street markets in Thailand, surrounded by vibrant colors and alluring aromas. The fresh, crisp flavors tango on the palate. It’s a testament to the beauty of simplicity in cooking.

As a food blogger and a registered dietitian, I appreciate recipes that are easy, satisfying, and pack a nutritional punch. This salad meets all those criteria, and it’s not picky about company – just a fantastic side dish or a meal on its own!

What is Green Papaya Salad?

Green papaya salad, known as Som Tum, hails from Thailand. It’s a dish primarily made from unripe papaya, which brings a crunchy texture that’s hard to resist. This salad bursts with flavors such as tangy lime, umami fish sauce, and a bit of heat from bird’s eye chilies. It’s fresh, zesty, and perfect for those hot days when no one wants to slave over a hot stove. It’s more than just food; it’s an experience, a burst of Southeast Asian vitality on your plate.

What is the Flavor Profile of This Dish?

Describing the flavor profile of green papaya salad feels like creating a vibrant mural in words. First, the salad hits you with a lively crunch from the shredded papaya. Then, the intricate dance of flavors unfolds: tanginess from the lime juice, depth from the fish sauce, and a memorable kick from the chilies.

Nuts add a satisfying crunch, and herbs bring a delicious freshness. Each bite is a revelation, balancing sweet, salty, spicy, and sour notes.

What Makes This Recipe Different From Other Green Papaya Salads?

Not all green papaya salads are created equal! This recipe targets the true essence of Thai flavors while accommodating different dietary preferences. Some recipes use excessive sugar or ingredients that mask the freshness.

This version emphasizes the core flavors, ensuring that every ingredient shines. While some salads teeter on confusion with added elements, this one keeps it classic yet memorable. You’ll savor the natural elements that the star ingredients bring forth.

Ingredients You’ll Need

To whip up this delightful salad, gather the following ingredients:

Dressing:

1 cup grated palm sugar, lightly packed
½ cup freshly squeezed lime juice
2 tbsp fresh garlic, coarsely chopped
1 tbsp tamarind paste (optional but enriches the dish)
5-6 bird’s eye chilies, chopped with seeds (reduce if you prefer milder heat)
5 tbsp dried shrimp, lightly crushed
½ cup premium fish sauce

Green Papaya Salad:

500 g (about 4 cups) shredded green papaya (about 1 medium or ⅔ large)
3 cups ripe grape tomatoes, halved
18-20 long snake beans, cut into 2-inch lengths
¼ cup fresh cilantro, roughly torn
1 cup roasted, unsalted peanuts
½ cup fresh Thai basil leaves

Step by Step Directions

Step 1: Prepare the Dressing

Start by making the dressing. In a bowl, combine the grated palm sugar with the fish sauce and lime juice. Whisk until the sugar dissolves completely. Then stir in the garlic, tamarind paste, and the bird’s eye chilies. Adjust the heat level based on your personal taste preference.

Step 2: Shred the Papaya

Next comes the star of the show. Using a grater or a mandoline slicer, shred the green papaya into fine strips. If you’ve never done this before, it’s a great little workout for those biceps! Once done, place the shredded papaya in a large mixing bowl.

Step 3: Toss in the Veggies

Add in your halved grape tomatoes and cut snake beans to the bowl. These elements add considerable crunch and flavor. Make sure everything is well combined.

Step 4: Add the Dressing

Pour your prepared dressing over the mixed vegetables. This is where things get exciting! Use your hands (make sure they’re clean) to mix. This ensures the flavors intermingle and every piece of papaya gets coated beautifully.

Step 5: Garnish and Serve

Finally, sprinkle the salad with torn cilantro leaves, roasted peanuts, and Thai basil. These toppings aren’t just for aesthetics—they bring their own flavors that blend perfectly with the salad. Serve it immediately or let it sit for about 10-15 minutes to allow the flavors to meld.

Tips on Making Green Papaya Salad

Creating the perfect green papaya salad can take a little finesse. Here are some tips to ensure your salad shines:

Use Fresh Ingredients: Fresh papaya and herbs elevate the dish. For the best flavor, use quality ingredients.
Adjust the Spice: Not a heat lover? Keep the bird’s eye chilies to a minimum, or you can even omit them.
Time Management: If you’re short on time, prep the papaya in advance but mix with dressing just before serving to retain crunch.
Taste as You Go: This dish relies heavily on balance. Taste and adjust the sweetness or saltiness to fit your palate.
Presentation Matters: A well-presented dish is more appetizing. Use colorful bowls and garnishes to make it pop!

Nutrition Information

While delicious, green papaya salad can also be nutritious! It’s low in calories and high in vitamins A and C. Just one serving can provide:

Calories: Approximately 200
Protein: 6g
Fat: 10g
Carbohydrates: 25g
Fiber: 5g

This salad is rich in nutrients and provides healthy fats from peanuts. It can easily fit into various dietary needs.

How Can I Store This Green Papaya Salad?

Leftovers? No worries. This salad can be stored in the refrigerator for up to 2 days. However, it’s best enjoyed fresh to keep that delightful crunch. If you’re planning to make it in advance, hold off on adding the dressing until just before serving.

If the Items are Not Available in Your Kitchen, What Are Some Substitute Options?

Sometimes, ingredients play hard to get. Here are a few substitutes in case you’re in a tight spot:

Green Papaya Substitute: Unripe zucchini or cucumber can work for a similar texture but will give a different taste.
Fish Sauce Substitute: Soy sauce with a dash of lime can mimic the salty and tangy notes.
Dried Shrimp Substitute: Chopped, toasted nuts can replace the shrimp for a vegetarian option without sacrificing a crunchy punch.
Sugar Substitute: Honey or agave syrup can be a great alternative if you’re out of palm sugar.

Conclusion

There’s something truly special about dishes that carry stories and traditions. Green papaya salad is just that—a vibrant experience in a bowl, echoing tales from the streets of Thailand. It combines fresh ingredients and bold flavors, ready to dazzle your taste buds and brighten up your table.

Whether you enjoy it as a side or as a light meal, the crunchiness, tanginess, and complexity deliver satisfaction each time. So grab those ingredients, get chopping, and immerse yourself in the delicious journey of creating this unforgettable dish! Enjoy the compliments that come your way, and remember, cooking is about sharing joy—now that’s something worth celebrating!

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Print Recipe

Green Papaya Salad – green papaya salad

Author: Mary Siegel Cuisine: Thai Courses: Salad, Side Dish

Difficulty: Intermediate Prep Time 25 mins Total Time 25 mins

Servings: 4 Calories: 200

Best Season: Suitable throughout the year

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