Who I Am
I’m Mary Siegel, a Texas-based registered dietitian with a passion for making healthy eating simple and delicious. I grew up in the heart of Texas, where food was always at the center of family gatherings, celebrations, and everyday life. Growing up, I watched my family members work magic in the kitchen—turning simple ingredients into meals that brought everyone together. That love for food stuck with me, and it has inspired my career and this blog.
I earned my degree in Nutrition and Dietetics from the University of Houston, and I’ve been working as a dietitian ever since. My experience in helping people achieve their nutritional goals while still enjoying their meals has taught me that healthy eating doesn’t have to be boring, time-consuming, or expensive. I believe food should nourish the body, but it should also be a source of joy and comfort, and that’s exactly what I aim to do through Easy Meal Recipe.
When I’m not in the kitchen experimenting with new recipes, you’ll find me exploring local farmers’ markets, enjoying the beautiful Texas outdoors, or spending time with my family. Cooking has always been a way for me to express creativity and care, and I’m thrilled to share that with you here.
What Is This Blog About?
Easy Meal Recipe is a blog where I share easy, approachable recipes for busy people who still want to eat delicious, wholesome meals. Whether you’re a busy parent, a student, or someone trying to make healthier choices, my goal is to help you make meals that are both simple and satisfying. You won’t find overly complicated techniques or recipes that require specialty ingredients here. Instead, you’ll find:
- Quick and easy recipes for busy weeknights
- Healthy, balanced meals that don’t sacrifice flavor
- Comfort foods made lighter, healthier, and easier
- Tips and tricks for meal prep, planning, and nutrition
- Budget-friendly meals that stretch your dollar without compromising taste
My recipes are designed to fit into your everyday life. You don’t need to spend hours in the kitchen or spend a fortune at the grocery store to enjoy nutritious and delicious meals. I take pride in offering something for everyone—from those who are just starting out in the kitchen to seasoned cooks looking for inspiration.
Above all, Easy Meal Recipe is about making cooking accessible and fun, no matter your skill level or schedule. I believe that anyone can create a great meal with the right recipe and a little bit of confidence, and I’m here to help you do just that.
Mission
My mission with Easy Meal Recipe is to make healthy, delicious cooking easy and approachable for everyone. I know firsthand how overwhelming it can be to try and balance healthy eating with a busy lifestyle. As a dietitian, I’ve seen many people struggle to find the time or resources to cook nutritious meals. My goal is to change that by showing you that healthy food doesn’t have to be complicated or time-consuming.
I’m committed to providing you with recipes that:
- Are easy to follow, even for beginners
- Use simple, affordable ingredients
- Can be made quickly without sacrificing nutrition or flavor
- Offer flexibility for various dietary needs and preferences
- I believe that everyone deserves to eat well, regardless of their budget or cooking experience, and I’m here to help you do that. Through this blog, I aim to inspire you to try new recipes, get creative in the kitchen, and feel empowered to cook meals that nourish both your body and your soul.
Vision
At Easy Meal Recipe, I envision a world where everyone can enjoy healthy, delicious meals without the stress. I want to change the way people think about cooking. Instead of seeing it as a chore or something that requires hours of work, I want you to see it as an opportunity to nourish yourself and your loved ones.
My ultimate vision is to create a community of home cooks who feel confident and excited about making their own meals, whether they’re whipping up a quick weeknight dinner or experimenting with a new dish for a weekend gathering. I hope to show that healthy eating is not only achievable, but also enjoyable. Cooking should be a source of joy, not stress, and through my recipes and tips, I hope to make that possible for everyone who visits Easy Meal Recipe.
Recipe Development
One of the things I love most about being a dietitian is developing recipes that are both nutritious and delicious. The recipes you’ll find on Easy Meal Recipe are all tested and tweaked until they meet my high standards for flavor, simplicity, and nutrition.
Where My Recipe Ideas Come From:
- Everyday Inspirations – I often get ideas from my own life. Whether it’s a dish I loved as a child or a craving for something I had at a restaurant, I find inspiration everywhere. I love recreating classic comfort foods with a healthy twist or coming up with quick, easy versions of dishes that would normally take hours to prepare.
- Seasonal Ingredients – Living in Texas, I have access to amazing fresh, local ingredients throughout the year, and I often build my recipes around what’s in season. Using fresh produce not only makes meals taste better, but it also keeps costs down and adds a nutritional punch.
- Balanced Nutrition – As a dietitian, I’m always thinking about how to make meals as healthy as possible without sacrificing flavor. I focus on incorporating a balance of lean proteins, healthy fats, and plenty of fruits and vegetables into my recipes. But don’t worry—there’s always room for a little indulgence too! I believe in balance and moderation, and I’m not afraid to share the occasional decadent dessert or comfort food dish.
- Feedback from You! – One of my favorite parts of blogging is hearing from readers. I love getting feedback on the recipes you’ve tried, and I often develop new recipes based on what my readers are looking for. Whether you’re asking for more quick weeknight dinners, easy desserts, or gluten-free options, I’m always listening and happy to create new recipes that fit your needs.
Recipe Testing:
Every recipe that I share goes through multiple rounds of testing. First, I develop the recipe, making sure that it uses simple ingredients and easy techniques. Then, I test it multiple times to ensure that it’s foolproof, delicious, and delivers consistent results.
I always test my recipes in a home kitchen setting, using the same tools and equipment that most of my readers have. This ensures that you can recreate the recipe easily, without needing any fancy gadgets or professional-level skills. I also make sure to include tips for substitutions, adjustments, and storing leftovers, so you can adapt each recipe to your own preferences and schedule.
Why I Started Easy Meal Recipe
I started Easy Meal Recipe because I wanted to create a space where busy people could find healthy, easy-to-make meals without the stress of complicated instructions or expensive ingredients. I’ve seen so many people struggle with cooking—either because they don’t have the time, feel overwhelmed by recipes, or think that healthy eating has to be bland and boring. I wanted to show that cooking can be simple, quick, and enjoyable, and that eating well doesn’t mean giving up on flavor or comfort.
Through this blog, I aim to share my knowledge as a dietitian and my love of food, in the hope of making your cooking journey a little easier and a lot more fun. Whether you’re looking for meal prep ideas, quick weeknight dinners, or healthier versions of your favorite comfort foods, you’ll find it all here.
What You Can Expect
When you visit Easy Meal Recipe, here’s what you can expect:
- Easy-to-follow recipes: I break down every recipe into simple, clear steps, so you can cook with confidence.
- Delicious meals: Every recipe is designed to taste great and satisfy your cravings.
- Healthy twists: You’ll find healthier versions of your favorite dishes, with tips on how to make recipes more nutritious without losing flavor.
- Time-saving tips: From meal prep hacks to quick weeknight dinner ideas, I’ll help you save time in the kitchen while still making great food.
- Budget-friendly options: Eating well doesn’t have to be expensive! Many of my recipes are designed with affordability in mind.
- Inspiration and support: Cooking should be fun! I’m here to encourage you, answer your questions, and help you feel confident in the kitchen.
Join the Community
I love connecting with my readers, and I’d love to hear from you! Whether you have a question about a recipe, a request for a new dish, or just want to share your cooking successes, don’t hesitate to reach out. You can find me on social media or email, and I always do my best to respond personally.
If you want to stay updated on the latest recipes and tips, be sure to subscribe to my newsletter. You’ll get new recipes delivered straight to your inbox, along with exclusive content and special offers.
Thank You for Stopping By
Thank you so much for visiting Easy Meal Recipe! I’m so excited to share my love of cooking with you and to help you create meals that make your life easier, healthier, and a lot more delicious. Whether you’re here for quick weeknight dinners, meal prep ideas, or comfort food classics, I hope you’ll find recipes that inspire you to get in the kitchen and cook with confidence.