Let’s paint a picture here. You’ve got a plate of crispy, golden chicken flautas in front of you. The first bite — savory, crunchy, and delicious. Now, what would make this experience even better? Pairing! Let's not forget about those delightful side dishes that elevate your meal.
Think fresh guacamole, which adds a creamy touch. Or perhaps some salsa roja—zesty and tangy, it complements the flautas perfectly. You could even sprinkle on a bit of crumbled queso fresco for that fabulous salty kick. And don't forget the fresh lime wedges; a quick squeeze brightens everything up. Each pairing enhances the fiesta on your plate. Have a refreshing drink like a cold horchata or tangy lemonade, and you’re set for a culinary celebration.
If you haven't yet encountered chicken flautas, you’re in for a treat. As a simple yet satisfying dish originating from Mexico, flautas are rolled tortillas filled with savory chicken, fried until crisp, and often finished with a dash of fresh toppings. They’re a staple in many households, including my own, where they never fail to impress during gatherings.
One bite takes me back to lively family dinners. I vividly recall the enticing scent filling our kitchen, wafting through the air, drawing everyone to the table. The crispy tortillas, combined with juicy chicken and vibrant toppings, are a celebration of flavors. That’s the kind of food we love to share with family and friends. So, let’s delve deeper into what makes chicken flautas special.
What is Chicken Flautas?
Chicken flautas are a traditional Mexican dish made by rolling up tortillas around a filling, typically shredded chicken, then frying them until they are browning and crispy. They have a distinctive rolled shape and are often served with a variety of toppings and sides. The origin of the name "flauta" actually comes from the Spanish word for "flute," which reflects their tubular shape.
These crunchy delights can be made with a variety of fillings, but my go-to recipe features shredded chicken infused with delicious spices. It's a comfort food that feels indulgent yet is surprisingly simple to prepare. The best part? Flautas are easy to personalize with different toppings based on your taste.
How Does It Taste?
Imagine biting into a flauta—the sturdy, crunchy shell shatters as you take a bite, exposing the juicy chicken inside. The meat is tender and packed with flavor from the spices and herbs. There’s a hint of smokiness from the paprika and earthiness from cumin, balanced by the fresh toppings you pile on.
When you add a drizzle of crema or a generous spoonful of guacamole, the creaminess beautifully contrasts the crunch. The toppings can change the experience completely; zesty salsa gives it a tangy lift, while a sprinkle of cilantro adds freshness that dances on your palate. Every bite combines textures and flavors that leave you wanting more. You won’t just eat these—they will delight all your senses.
Why You'll Love This!
You’ll adore chicken flautas for several reasons:
1. Simplicity: They are straightforward to prepare, making them ideal for busy weeknights or last-minute gatherings. 2. Versatility: Enjoy them with a variety of toppings, adapting to any preference or dietary need. 3. Fun to Eat: There's something joyful about holding a crispy flauta, almost like food on-the-go that doesn’t skimp on taste. 4. Crowd-Pleaser: Whether hosting a party or enjoying a casual dinner, flautas rarely see leftovers; they vanish!
Now that we’ve got your mouth watering, let’s jump into the specifics!
Ingredients
For the Chicken Filling:
2 pounds boneless, skinless chicken thighs or breasts (choose thighs for juiciness)
½ medium yellow onion, roughly chopped
2 cloves fresh garlic, smashed
1 medium ripe tomato, thinly sliced
½ teaspoon dried oregano
1 teaspoon ground cumin
½ teaspoon smoked paprika
1 teaspoon freshly cracked black pepper
2 teaspoons kosher salt
For the Flautas:
16 corn tortillas (soft and pliable to roll easily)
Toothpicks (to hold everything together while frying)
Vegetable oil (for frying)
Sliced ripe avocado (for serving)
Mexican crema or sour cream (for a cool finish)
Shredded crisp lettuce (for crunch)
Step-by-Step Directions
Step 1: Prepare the Chicken Filling
Begin by cooking the chicken. In a large pot, place the boneless, skinless chicken thighs or breasts. Add water until covered. Toss in the chopped onion, smashed garlic, oregano, cumin, smoked paprika, black pepper, and kosher salt. Bring this mixture to a gentle boil, then lower the heat, cover, and let it simmer. Allow this to cook for about 25-30 minutes or until the chicken is fully cooked and tender.
Step 2: Shred the Chicken
Once the chicken is cooked, take it out of the pot and allow it to cool for a moment. Using two forks, shred the chicken into bite-sized pieces. This step is crucial as it allows the seasoning to blend beautifully with the chicken. It should be tender and juicy.
Step 3: Mix in Additional Ingredients
Add the thinly sliced tomato to the shredded chicken. This adds a refreshing burst of flavor and moisture. Set aside as you prepare your tortillas.
Step 4: Soften the Tortillas
Heat a non-stick skillet or a comal over medium heat. Slightly warm each tortilla, one at a time, for about 25 seconds on each side until pliable. This step is necessary; a cold tortilla will crack when you try to roll it.
Step 5: Roll the Flautas
Take a tortilla, place about 2-3 tablespoons of the chicken filling in the center. Roll it tightly, and secure it in place with a toothpick. Repeat until you've rolled all the tortillas.
Step 6: Fry the Flautas
In a deep frying pan, heat vegetable oil to about 350°F (175°C). Carefully place the flautas seam-side down in the hot oil. Fry until golden brown and crispy, about 4-5 minutes per side. Drain them on a plate lined with paper towels to remove excess oil.
Step 7: Serve with Toppings
After frying, remove the toothpicks. Serve the hot flautas with sliced avocados, Mexican crema or sour cream, and a handful of shredded lettuce. A squeeze of lime juice over the top will add a delightful zing.
Tips on Making Chicken Flautas
Here are some tips to ensure your flautas turn out great every time:
Use Quality Ingredients: Fresh chicken and spices can dramatically improve flavor. Invest in good quality, organic ingredients when possible.
Don’t Overfill: Too much filling can make rolling tough and lead to spillage during frying. Stick to 2-3 tablespoons per tortilla.
Adjust Heat Carefully: Keep an eye on oil temperature. If it's too hot, flautas will burn on the outside and remain cold inside. If it’s too cool, they'll absorb too much oil.
Warm Tortillas First: This is key! Warming them prevents tearing and keeps them flexible for rolling.
Experiment with Fillings: Chicken is classic, but consider adding black beans or cheese for a twist.
Nutrition Information
While chicken flautas are a flavorful treat, it's good to consider their nutritional component too. Each serving of chicken flautas contains approximately:
This specific information will vary based on exact ingredients and cooking methods used.
How Do You Store Chicken Flautas?
Leftover flautas can be a lifesaver! Store them in an airtight container in the refrigerator for up to 3 days. To reheat, a quick flash in the oven at 375°F (190°C) will help them regain their crispiness.
For longer storage, consider freezing them. Place cooked flautas in a single layer on a baking sheet until frozen solid, then transfer to a freezer-safe bag or container for up to 3 months. To reheat, bake directly from frozen, but expect a slightly softer texture compared to freshly made ones.
What Other Substitutes Can You Use in Chicken Flautas?
You can easily switch up the flavors and textures with these substitutions:
Shredded Beef: Swap chicken for shredded beef for a heartier flavor profile. Cook it using similar spices for consistency.
Beans: Black beans or pinto beans provide a vegetarian alternative. Mash them with spices for a protein-packed filling.
Tofu: For a plant-based option, look for firm tofu. Crumble it up and season it like you would chicken.
Cheese: Add cheese like Mexican blend or Oaxaca into your flautas for extra creaminess. Cheese melts beautifully when fried.
Vegetables: Fill your flautas with sautéed vegetables like zucchini, bell peppers, and mushrooms. This adds a healthy twist and great texture.
Conclusion
Chicken flautas are more than just food; they are a gathering of flavors, memories, and joy. With their crispy texture and savory filling, they bring warmth to the table and smiles to faces. When you roll them up and fry them to golden perfection, what you're really creating is a canvas for your culinary creativity.
Feel free to experiment with different fillings and toppings, making the recipe your own. Whether you’re looking to impress at a party or simply enjoy a cozy dinner at home, chicken flautas will always deliver satisfaction.
Remember, food is not just about sustenance; it's about connection, love, and creating experiences. So grab your ingredients and start rolling those flautas, because a fiesta awaits!
If you haven't yet encountered chicken flautas, you’re in for a treat. As a simple yet satisfying dish originating from Mexico, flautas are rolled tortillas filled with savory chicken, fried until crisp, and often finished with a dash of fresh toppings. They’re a staple in many households, including my own, where they never fail to impress during gatherings.
One bite takes me back to lively family dinners. I vividly recall the enticing scent filling our kitchen, wafting through the air, drawing everyone to the table. The crispy tortillas, combined with juicy chicken and vibrant toppings, are a celebration of flavors. That’s the kind of food we love to share with family and friends. So, let’s delve deeper into what makes chicken flautas special.
Ingredients
2pounds boneless, skinless chicken thighs or breasts
½ medium yellow onion, roughly chopped
2cloves fresh garlic, smashed
1medium ripe tomato, thinly sliced
½teaspoon dried oregano
1teaspoon ground cumin
½teaspoon smoked paprika
1teaspoon freshly cracked black pepper
2teaspoons kosher salt
16corn tortillas (soft and pliable to roll easily)
Toothpicks (to hold everything together while frying)
Vegetable oil (for frying)
Sliced ripe avocado (for serving)
Mexican crema or sour cream (for a cool finish)
Shredded crisp lettuce (for crunch)
Instructions
Step 1: Prepare the Chicken Filling
1
Begin by cooking the chicken. In a large pot, place the boneless, skinless chicken thighs or breasts. Add water until covered. Toss in the chopped onion, smashed garlic, oregano, cumin, smoked paprika, black pepper, and kosher salt. Bring this mixture to a gentle boil, then lower the heat, cover, and let it simmer. Allow this to cook for about 25-30 minutes or until the chicken is fully cooked and tender.
Step 2: Shred the Chicken
2
Once the chicken is cooked, take it out of the pot and allow it to cool for a moment. Using two forks, shred the chicken into bite-sized pieces. This step is crucial as it allows the seasoning to blend beautifully with the chicken. It should be tender and juicy.
Step 3: Mix in Additional Ingredients
3
Add the thinly sliced tomato to the shredded chicken. This adds a refreshing burst of flavor and moisture. Set aside as you prepare your tortillas.
Step 4: Soften the Tortillas
4
Heat a non-stick skillet or a comal over medium heat. Slightly warm each tortilla, one at a time, for about 25 seconds on each side until pliable. This step is necessary; a cold tortilla will crack when you try to roll it.
Step 5: Roll the Flautas
5
Take a tortilla, place about 2-3 tablespoons of the chicken filling in the center. Roll it tightly, and secure it in place with a toothpick. Repeat until you've rolled all the tortillas.
Step 6: Fry the Flautas
6
In a deep frying pan, heat vegetable oil to about 350°F (175°C). Carefully place the flautas seam-side down in the hot oil. Fry until golden brown and crispy, about 4-5 minutes per side. Drain them on a plate lined with paper towels to remove excess oil.
Step 7: Serve with Toppings
7
After frying, remove the toothpicks. Serve the hot flautas with sliced avocados, Mexican crema or sour cream, and a handful of shredded lettuce. A squeeze of lime juice over the top will add a delightful zing.
Nutrition Facts
Servings 8
Amount Per Serving
Calories382kcal
% Daily Value *
Total Fat14.1g22%
Saturated Fat3.3g17%
Cholesterol104mg35%
Sodium977mg41%
Total Carbohydrate27g9%
Dietary Fiber4g16%
Sugars7g
Protein36g72%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Here are some tips to ensure your flautas turn out great every time:
Use Quality Ingredients: Fresh chicken and spices can dramatically improve flavor. Invest in good quality, organic ingredients when possible.
Don’t Overfill: Too much filling can make rolling tough and lead to spillage during frying. Stick to 2-3 tablespoons per tortilla.
Adjust Heat Carefully: Keep an eye on oil temperature. If it's too hot, flautas will burn on the outside and remain cold inside. If it’s too cool, they'll absorb too much oil.
Warm Tortillas First: This is key! Warming them prevents tearing and keeps them flexible for rolling.
Experiment with Fillings: Chicken is classic, but consider adding black beans or cheese for a twist.
Keywords:
Chicken Flautas Recipe
Mary Siegel
Registered dietitian and recipe blogger
Mary Siegel is a registered dietitian from Texas and the heart behind Easy Meal Recipe, a blog dedicated to making healthy cooking simple and enjoyable. With a background in Nutrition and Dietetics from the University of Houston, she shares easy, flavorful recipes designed for busy lives. Growing up surrounded by family and food, she now blends her love of comfort food with a focus on balanced nutrition. Outside the kitchen, Mary loves exploring farmers' markets and spending time with her family in the Texas outdoors.