Jersey Mike’s Sub In A Tub Recipe – Easy Meal Recipe

Last Updated on March 18, 2025

Ah, summer! A time when laces are untied, and lazy afternoons stretch long. It’s a season for grilling, gathering, and most importantly, enjoying good food. One dish that has come to capture the delightful taste buds of many is the Jersey Mike’s Sub in a Tub. This dish isn’t just a meal; it’s a culinary celebration that brings together vibrant flavors and hearty ingredients.

You might wonder, what’s a Sub in a Tub? It’s like taking everything you love about a traditional sub and making it a little easier to enjoy—no bread required. For those hot days when the last thing you want is a heavy sandwich, this recipe is your saving grace. But it doesn’t stop there. This dish is versatile, making it perfect for gatherings or cozy dinners. The textures and layers create a satisfying experience that keeps you coming back for more.

What is Jersey Mike’s Sub in a Tub?

The Jersey Mike’s Sub in a Tub is essentially your favorite submarine sandwich without the bread. It’s made by layering deli meats, cheeses, and fresh vegetables in a bowl. Imagine all the gooey, melty goodness you love, but with fewer carbohydrates. You get all the flavor without the heft of a loaf. The Sub in a Tub is as straightforward as putting together a salad, yet it’s packed with more zest. It’s ideal for meal preps, summer picnics, or just to satisfy that craving for something special.

Why You’ll Love this Jersey Mike’s Sub in a Tub Recipe

You might ask, “Why should I make this?” Well, let me tell you several reasons that could convince you. First, flexibility is its middle name. Swap out ingredients to make it fit your dietary needs or to use what you have on hand.

Second, it’s a time-saver. Prepping this recipe takes less than 30 minutes. That’s right! You can whip it up quickly and spend more time enjoying your summer days.

Third, it’s filled with nutritious ingredients. You’ll get proteins, fibers, and essential nutrients from the fresh veggies you add. It clears the way for a guilt-free indulgence.

Fourth, it has a wow factor. Bringing a bowl of Sub in a Tub to a potluck or BBQ will surely turn heads. People will be curious, and that’s when you get to share your cooking genius.

Lastly, this dish is truly a crowd-pleaser. Friends and family will ask for seconds. It brings everyone together, whether at a casual barbecue or a summer gathering. Trust me; your friends will be drooling over this dish in no time.

The Ingredients You Will Need to Make Jersey Mike’s Sub in a Tub Recipe

Let’s dig into the amazing components that create this dish. For a typical batch, you will need:

For the Base:

• ¼ cup sliced pepperoncini (or banana peppers) – for a mild kick.
• 4 slices (3 oz) deli turkey, diced – lean protein is a must.
• 1 medium tomato (or 10-12 cherry tomatoes), diced – fresh and juicy.
• 4 slices (2 oz) deli salami, chopped into small pieces – adds that lovely saltiness.
• ½ medium sweet onion (yellow or red), diced or sliced – brings the sweetness.
• 4 slices (3 oz) provolone cheese, diced – creamy and rich.
• 1 small head of iceberg lettuce, finely chopped (3-4 cups) – your crunchy base.
• 1-2 small soft Italian rolls, diced – optional, but a nice touch.
• ½ cup chopped cucumber for freshness – cool factor.
• ¼ cup pitted black olives, sliced – a delightful briny addition.

For the Zesty Dressing:

• 3 tablespoons premium extra-virgin olive oil – because quality matters.
• 3 tablespoons red wine vinegar – adds tang.
• 1 teaspoon dried oregano – for a hint of Italian flair.
• ½ teaspoon fine sea salt – brings everything together.
• ¼ teaspoon freshly ground black pepper – just a dash for taste.

Directions

Step 1: Prepare Your Ingredients

Start by gathering all your ingredients. Wash and chop your veggies: slice the cucumbers, dice the tomatoes, and finely chop the lettuce. Get everything ready to go.

Step 2: Make the Dressing

In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper. Taste and adjust as needed. If you like it tangier, a little more vinegar wouldn’t hurt.

Step 3: Assemble the Dish

In a large bowl, layer the turkey, salami, provolone cheese, and veggies. Add the chopped lettuce and top it off with the black olives and pepperoncini. If you’re adding the Italian roll pieces, integrate them at this stage.

Step 4: Pour the Dressing

Drizzle your freshly made dressing over the entire mixture. Don’t just dump it all at once; instead, drizzle evenly to ensure every bite is packed with flavor.

Step 5: Toss and Coat

With clean hands or a large spoon, gently toss everything together until all the ingredients are well-coated in the dressing.

Step 6: Serve or Store

You can serve it immediately, or let it sit in the fridge for about 30 minutes. This waiting time allows the flavors to meld beautifully.

Notes

Here are some tips to elevate your Sub in a Tub experience:

• Chill for Flavor: Refrigerating the dish for a bit enhances the flavors. Letting it marinate is beneficial.
• Quality Ingredients Matter: Choose high-quality meats and cheeses for the best flavor. It’s worth the extra effort.
• Slice with Care: Cutting your veggies into even sizes ensures a balanced bite with every scoop.
• Load it Up: Don’t be shy! Add more veggies or proteins based on your preference.
• Dress Accordingly: If you’re a dressing fanatic, don’t hesitate to double the recipe. Just keep it fresh.

Storage Tips

If you’re planning to keep leftovers, store them in an airtight container. It should last up to 3 days in the fridge. However, avoid mixing everything together beforehand if you want to maintain crispness. Store your dressing separately to keep your fruits and veggies crunchy.

Serving Suggestions

Here are some ways to enjoy your Sub in a Tub:

• Top with Croutons: Add a handful for extra crunch on top.
• Serve with Tortilla Chips: For a different texture and experience.
• Add Avocado: A creamy addition that brings healthy fats to the mix.
• Pair with a Side Salad: A simple green salad complements it beautifully.
• Chill and Serve: Serve it in a chilled bowl to enhance the refreshing aspect of the meal.

What Other Substitutes Can I Use in Jersey Mike’s Sub in a Tub Recipe?

Feel free to experiment. Here are some substitutions that can give you different flavors:

• Different Meats: You can switch turkey for grilled chicken or leftover steak for a robust taste.
• Cheese Alternatives: Use mozzarella or even feta for a Mediterranean flair.
• Vegan Option: To make it vegan, substitute meats with chickpeas and use vegan cheese.
• Spicy Touch: Try adding pepper jack cheese or spicy pickles for that heat.
• Alternative Greens: Use spinach or kale instead of iceberg for added nutrients.

Conclusion

The Jersey Mike’s Sub in a Tub is not just another summer dish; it’s a canvas for creativity and flavor. With every bite, you’re not just eating; you’re experiencing a burst of fresh ingredients, savory meats, and creamy cheese that dances on your palate. 

Whether you’re having a casual dinner or hosting a gathering, this dish is sure to impress. So why wait? Get cooking, and let your taste buds take a summer vacation. Enjoy every delicious bite!

Print Recipe

Jersey Mike’s Sub In A Tub Recipe – Easy Meal Recipe

Author: Mary Siegel Cuisine: Italian Courses: Appetizer & Side Dish

Difficulty: Intermediate Prep Time 20 mins Total Time 20 mins

Servings: 4 Calories: 280 kcal

Best Season: Suitable throughout the year

Description

Before we dive into the sweet goodness of the Jersey Mike's Sub in a Tub recipe, let’s talk about what goes well with it. Picture this: you’ve just whipped up a hearty Sub in a Tub, and now what? Pair it with some crunchy potato chips for a delightful contrast. Add a side of homemade coleslaw for that creamy, slightly tangy flavor explosion. 

You could also serve it with a refreshing fruit salad that cuts through the richness. If you’re feeling adventurous, a pickled vegetable platter can provide a nice zing. And what about dessert? A classic lemon sorbet can cleanse your palate after that satisfying meal.

Ingredients

Servings

For the Salad:

• ¹⁄₄ cup sliced pepperoncini or banana peppers, finely chopped
• 4 slices deli turkey, diced (3 oz)
• 1 medium 1 tomato or 10-12 cherry tomatoes, diced
• 4 slices deli salami, chopped into small pieces (2 oz)
• ¹⁄₂ medium sweet yellow or red onion, diced or sliced
• 4 slices provolone cheese, diced (3 oz)
• 1 small head of crisp iceberg lettuce, outer leaves and core discarded, finely chopped or chopped romaine hearts (3-4 cups)
• 1-2 small soft Italian rolls diced (like a bolillo roll)
• ¹⁄₂ cup chopped cucumber for freshness
• ¹⁄₄ cup pitted black olives, sliced for added flavor

For the Dressing:

• 3 tablespoons premium extra-virgin olive oil
• 3 tablespoons red wine vinegar
• 1 teaspoon dried oregano
• ¹⁄₂ teaspoon fine sea salt
• ¹⁄₄ teaspoon freshly ground black pepper

Instructions

Step 1: Prepare Your Ingredients

1. Start by gathering all your ingredients. Wash and chop your veggies: slice the cucumbers, dice the tomatoes, and finely chop the lettuce. Get everything ready to go.

Step 2: Make the Dressing

1. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper. Taste and adjust as needed. If you like it tangier, a little more vinegar wouldn’t hurt.

Step 3: Assemble the Dish

1. In a large bowl, layer the turkey, salami, provolone cheese, and veggies. Add the chopped lettuce and top it off with the black olives and pepperoncini. If you’re adding the Italian roll pieces, integrate them at this stage.

Step 4: Pour the Dressing

1. Drizzle your freshly made dressing over the entire mixture. Don't just dump it all at once; instead, drizzle evenly to ensure every bite is packed with flavor.

Step 5: Toss and Coat

1. With clean hands or a large spoon, gently toss everything together until all the ingredients are well-coated in the dressing.

Step 6: Serve or Store

1. You can serve it immediately, or let it sit in the fridge for about 30 minutes. This waiting time allows the flavors to meld beautifully.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 283kcal

% Daily Value *

Total Fat 18.5g29%

Saturated Fat 7g35%

Cholesterol 39mg13%

Sodium 872mg37%

Total Carbohydrate 16g6%

Dietary Fiber 3g12%

Sugars 6g

Protein 14g29%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

• Chill for Flavor: Refrigerating the dish for a bit enhances the flavors. Letting it marinate is beneficial.
• Quality Ingredients Matter: Choose high-quality meats and cheeses for the best flavor. It’s worth the extra effort.
• Slice with Care: Cutting your veggies into even sizes ensures a balanced bite with every scoop.
• Load it Up: Don't be shy! Add more veggies or proteins based on your preference.
• Dress Accordingly: If you’re a dressing fanatic, don’t hesitate to double the recipe. Just keep it fresh.

Keywords: jersey mike's sub in a tub recipe