Maple Roasted Buttercup Squash Recipe-Easy Meal Recipe

Name: Maple Roasted Buttercup Squash Recipe-Easy Meal Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 2
Ingredients: 1 tablespoon pure maple nectar; 14 oz peeled and deseeded butternut squash; 1/4 teaspoon sea salt; 1 tablespoon extra virgin olive oil; 1/2 teaspoon ground cinnamon

Last Updated on August 1, 2025

Maple roasted buttercup squash pairs well with smoky grilled chicken. Adding herbs to the chicken brings extra zing that complements the squash’s sweetness perfectly. This combo is both flavorful and satisfying.

A refreshing quinoa salad with citrus dressing adds brightness and balances the squash’s rich flavor. The protein in quinoa makes the meal more wholesome and complete. It’s a light, vibrant side.

Cranberry sauce offers a sweet-tart contrast that highlights the squash’s earthy notes.

Roasted winter vegetables like Brussels sprouts or root veggies add texture and depth. Together, these sides create a delicious, balanced meal.

The air is crisp, leaves crunch underfoot, and your kitchen is infused with the warm scent of roasted vegetables. That’s right! I’m talking about maple roasted buttercup squash. If you’ve ever tasted this dish, you know it feels like a warm hug from the inside out.

It’s simple to make but tastes gourmet. I first stumbled upon this squash recipe during a chilly autumn, and it has since become a staple on my dinner table.

Both delicious and visually appealing, this dish highlights the natural sweetness of butternut squash while combining it with the rich depth of maple syrup. You’re in for a treat.

What is Maple Roasted Buttercup Squash?

Maple roasted buttercup squash is a savory-sweet dish made by roasting buttercup squash, a variety of winter squash, with pure maple syrup, olive oil, and warm spices like cinnamon.

The roasting process caramelizes the sugars in the squash, intensifying its flavor. Adding maple syrup enhances its natural sweetness, creating a side dish that’s full of autumn flavors.

Why This Recipe Works?

Now, let’s get into why this recipe is a winner. Here are a few key reasons:

Simple Ingredients: The components are basic and usually found in your pantry. You don’t need to run to the store for fancy spices. Just good-quality buttercup squash, maple syrup, olive oil, salt, and cinnamon.
Versatility: You can adapt this dish to suit various occasions. It’s perfect for a cozy family dinner or a festive holiday table. It can be served warm or at room temperature, making it great for potlucks.
Nutrient-Rich: Squash is packed with vitamins A and C and is a good source of fiber. Paired with the health benefits of maple syrup, this dish is nutritious and delicious.
Easy Preparation: Roasting doesn’t require constant monitoring. You can prep your ingredients, pop them in the oven, and focus on other parts of your meal.

Ingredients You’ll Need to Make Maple Roasted Buttercup Squash

Here’s what you’ll gather for this delightful recipe:

1 tablespoon pure maple nectar
14 oz peeled and deseeded butternut squash
1/4 teaspoon sea salt
1 tablespoon extra virgin olive oil
1/2 teaspoon ground cinnamon

How to Make This?

Jumping into it! Making maple roasted buttercup squash is straightforward. Follow these steps for that perfect dish.

Step 1: Preheat Your Oven

Before you do anything else, crank the oven up to 400°F (200°C). This temperature is perfect for roasting; it allows the squash to caramelize beautifully.

Step 2: Prepare the Squash

Grab a sturdy knife and peel your butternut squash carefully. Cut it in half and remove the seeds. Then dice the flesh into uniform bite-sized cubes. Consistency in size ensures even cooking.

Step 3: Season the Squash

In a large mixing bowl, combine the diced squash with olive oil, maple syrup, sea salt, and cinnamon. Stir until all the pieces are evenly coated. The maple syrup adds sweetness, while the olive oil helps in crisping the edges during roasting.

Step 4: Arrange on Baking Sheet

Spread the seasoned squash cubes on a baking sheet lined with parchment paper. Make sure they are in a single layer. This allows them to roast rather than steam.

Step 5: Roast Until Tender

Place the baking sheet in the preheated oven. Roast for about 25-30 minutes, or until the squash is tender and caramelized. Halfway through, give them a little toss for even roasting.

Step 6: Serve and Enjoy

Once roasted, take the squash out of the oven. Serve it warm as a side dish, or let it cool for a more salad-like vibe. Garnish with a sprinkle of fresh herbs if desired.

How to make Maple Roasted Buttercup Squash Recipe

Tips

Here are some pointers to help make your squash as amazing as possible:

Pick the Right Squash: Choose squash that feels heavy for its size and has a firm skin. Look for a deep, rich color.
Avoid Overcrowding: If you’re doubling the recipe, use two baking sheets. Overcrowding will trap steam, resulting in softer squash.
Use Quality Maple Syrup: The flavor difference is significant. Aim for pure maple syrup, not imitation syrup.
Experiment with Spices: Try adding nutmeg or cayenne pepper for a kick. Each spice adds a unique twist.
Try a Maple Glaze: A simple glaze of extra maple syrup and a splash of vinegar can be drizzled over the squash just before serving for added flavor.

Nutrition Information

Maple roasted buttercup squash nutrition facts

How to Store the Leftovers?

Storing leftover maple roasted buttercup squash is easy. Allow it to cool completely before transferring it to an airtight container.

It will keep in the fridge for up to five days. You can also freeze it, but I recommend savoring it fresh to truly enjoy the flavor.

When reheating, a quick toss in the microwave or a brief time in the oven will do. Remember to keep an eye out—you don’t want to overcook it and lose that tasty texture.

Recommended Side Dishes for Maple Roasted Buttercup Squash

Looking for other dishes to serve with your squash? Here are some ideas that will round out your meal nicely:

Green Salad with Vinaigrette: A simple salad with mixed greens and a tangy vinaigrette cuts through the sweetness of the squash, adding freshness.
Wild Rice Pilaf: Pilaf adds a nice nuttiness that complements the dish while bringing different textures. Toss in some nuts and dried fruit for more dimensions.
Creamy Mashed Potatoes: You can’t go wrong with a classic! The creaminess of mashed potatoes pairs nicely with the roasted flavors.
Stuffed Peppers: Use sweet bell peppers filled with quinoa, beans, and spices. They add a hearty touch and balance the sweet notes of squash.

Substitute Options for the Ingredients

If you find yourself short on some ingredients, here are some substitutes:

Buttercup Squash: Butternut squash, acorn squash, or even sweet potatoes can work in a pinch.
Maple Syrup: If you’re out, honey can be a great substitute. Agave syrup also works but has a milder flavor.
Olive Oil: For a different flavor, you could use coconut oil or even butter.
Cinnamon: Pumpkin spice works well as a substitute for cinnamon if you fancy a different taste profile.

Conclusion

Maple roasted buttercup squash is more than a dish; it’s an experience that captures the essence of fall. With its sweetness interrupted by savory notes, this recipe makes for a delightful side at any gathering. Try pairing it with grilled meats, hearty grains, or refreshing salads to create a balanced meal. Whether you’re cooking for family, friends, or just yourself, this dish is sure to beckon you back for seconds.

So roll up your sleeves, grab your ingredients, and let this savory-sweet treat grace your table tonight. Enjoy your culinary adventure!

By the way, if you have any thoughts or variations you’d like to share, drop a comment below. Happy cooking!

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Print Recipe

Maple Roasted Buttercup Squash Recipe-Easy Meal Recipe

Author: Mary Siegel Cuisine: American Courses: Side Dish

Difficulty: Intermediate Prep Time 10 mins Cook Time 40 mins Total Time 50 mins

Servings: 2 Calories: 169

Best Season: Suitable throughout the year

Description

It’s simple to make but tastes gourmet. I first stumbled upon this squash recipe during a chilly autumn, and it has since become a staple on my dinner table.

Ingredients

1 tablespoon pure maple nectar
14 oz peeled and deseeded butternut squash
¹⁄₄ teaspoon sea salt
1 tablespoon extra virgin olive oil
¹⁄₂ teaspoon ground cinnamon