Pumpkin Soufflé - Easy Meal Recipe

Name: Pumpkin Soufflé – Easy Meal Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 8
Ingredients: 1 cup whole milk: The rich creaminess of whole milk helps create that custard-like texture.; ½ cup granulated white sugar: Sweetness is essential, but adjust according to your preference.; ½ teaspoon pure vanilla extract: For warmth and a rich aroma.; 1 pinch ground cinnamon: This adds warmth. Adjust to your taste.; ½ cup unsalted butter, brought to room temperature: Helps in achieving that creamy mixture.; ⅛ teaspoon ground nutmeg: A little goes a long way for that fall flavor.; 2 teaspoons aluminum-free baking powder: Acts as a leavening agent.; ½ cup cake flour, sifted for lightness: It keeps the texture fluffy.; 1½ cups pure pumpkin purée; 3 large farm-fresh eggs: The stars of the show for creating that light and airy soufflé.

Last Updated on August 4, 2025

Before we dive into the delightful world of pumpkin soufflé, let’s talk about what to serve alongside this airy dessert. It is delicate, subtly sweet, and has that perfect hint of spice. So, what pairs beautifully with it?

1. Whipped Cream with a Dash of Cinnamon: The lightness of freshly whipped cream complements the soufflé’s soft texture and enhances its flavor.

2. Caramel Sauce: Drizzling a warm caramel sauce over pumpkin soufflé adds a layer of richness that turns this dish into an indulgent treat.

3. Toasted Pecans: Crunchy, toasted pecans add a satisfying contrast. Their nuttiness balances the sweet pumpkin.

4. Cream Cheese Frosting: For an unexpected twist, cream cheese frosting provides a tangy sweetness that encircles the pumpkin’s flavor beautifully.

5. Maple Syrup: A drizzle of pure maple syrup elevates the soufflé to a new dimension, bringing warmth and a hint of earthiness.

When someone mentions fall food, visions of vibrant pumpkin patches, colorful leaves, and warm spices flood the mind. Among the delightful recipes you can whip up during this season, pumpkin soufflé stands out not just for its flavor but also its elegant presentation.

The very first time I tasted this cloud-like dessert, it was a revelation. Light as air and bursting with autumnal flavor, this dish became a staple in my kitchen.

But what exactly is a pumpkin soufflé? At first glance, one might think it’s just another dessert. However, the silky texture combined with the earthy sweetness of pumpkin creates an experience that dances on the palate. Whether served at a holiday dinner or a simple family gathering, pumpkin soufflé is a showstopper.

What is Pumpkin Soufflé?

In the simplest terms, a pumpkin soufflé is a baked dish made primarily with pumpkin, eggs, and some form of dairy or cream. Its base contains puréed pumpkin mixed with eggs and sugar, resulting in a creamy, custardy consistency. The magic, however, lies in the egg whites. Whipped to soft peaks, they create a voluminous rise when mixed into the pumpkin base.

Once baked, the soufflé puffs up, forming a light, golden top while remaining soft and airy inside. The flavor profile often consists of warm spices like cinnamon and nutmeg, which harmonize beautifully with the pumpkin. A good soufflé showcases a balance of flavors—sweet, spicy, and rich, without any one note overwhelming the others.

Why You’ll Love This Pumpkin Soufflé

Allow me to share why you’ll fall in love with making this pumpkin soufflé. First, it’s remarkably simple. With just a handful of ingredients, you can create a dish that feels luxurious.

Plus, there’s the visual allure. When you present a soufflé straight from the oven, its airy texture and golden-brown top are breathtaking. It makes for a stunning centerpiece, ideal for impressing family and friends. You know how it is; there’s satisfaction in serving something that looks so labor-intensive when the reality is that it requires minimal fuss.

Beyond appearance and simplicity, consider the taste. The natural sweetness of pumpkin paired with the warmth of spices brings a nostalgic feel to your holidays. Each bite offers a comforting hug on chilly evenings. And let’s not forget—it’s a great way to use pumpkin, a vegetable rich in vitamins A and C, fiber, and potassium.

The Ingredients You Will Need To Make Pumpkin Soufflé

Now that you’re convinced let’s gather up what you’ll need for this pumpkin soufflé:

1 cup whole milk: The rich creaminess of whole milk helps create that custard-like texture.
½ cup granulated white sugar: Sweetness is essential, but adjust according to your preference.
½ teaspoon pure vanilla extract: For warmth and a rich aroma.
1 pinch ground cinnamon: This adds warmth. Adjust to your taste.
½ cup unsalted butter, brought to room temperature: Helps in achieving that creamy mixture.
⅛ teaspoon ground nutmeg: A little goes a long way for that fall flavor.
2 teaspoons aluminum-free baking powder: Acts as a leavening agent.
½ cup cake flour, sifted for lightness: It keeps the texture fluffy.
1 ½ cups pure pumpkin purée (not pumpkin pie filling): Essential for flavor.
3 large farm-fresh eggs: The stars of the show for creating that light and airy soufflé.

Directions to Make Pumpkin Soufflé

Now, let’s get cooking! You’re going to want to follow these steps closely.

Step 1: Preheat the Oven

Start by preheating your oven to 350°F (175°C). This ensures the soufflé rises perfectly. Next, butter your ramekins and dust them with sugar. This will help the soufflé climb up the sides, providing that stunning rise.

Step 2: Mix the Base

In a medium saucepan, combine the milk, butter, sugar, vanilla extract, cinnamon, and nutmeg. Heat over medium until the butter melts and the sugar dissolves. Gradually whisk in the flour and baking powder until well combined. It should form a thick paste-like consistency. Remove from heat and let it cool for a few minutes.

Step 3: Incorporate Pumpkin

Stir in the pumpkin purée until everything is smooth. It’s the kind of mix that just smells like fall with its rich scent.

Step 4: Add the Eggs

Whisk the egg yolks into the pumpkin mixture one at a time, ensuring they are fully incorporated before adding the next.

Step 5: Whip the Egg Whites

In a separate bowl, whip the egg whites until soft peaks form. This is where the magic happens! The more air you incorporate, the lighter your soufflé will be.

Step 6: Fold Together

Gently fold the whipped egg whites into the pumpkin mixture. Be careful not to deflate them. This step is crucial for that soufflé rise. You want it airy, like a cloud.

Step 7: Fill Ramekins and Bake

Pour the mixture into your prepared ramekins, filling them about ¾ full. Bake in the preheated oven for 25-30 minutes or until the tops are golden brown and puffed up.

Step 8: Serve

Once done, remove from the oven and serve immediately for the best texture. Guests will be wowed as it gently wobbles when served!

Notes: Tips for the Perfect Pumpkin Soufflé

Use Fresh Pumpkin: If possible, opt for fresh pumpkin purée over canned for better flavor. You can roast and blend your own pumpkin for the best results.
Room Temperature Ingredients: Make sure your butter and eggs are at room temperature. This aids in creating a smoother batter.
Don’t Rush the Egg Whites: Whip the egg whites until they are glossy. Soft peaks should just hold; stiff peaks are not necessary for this recipe.
Avoid Over-Mixing: Be gentle when folding in the egg whites. The aim is to maintain airiness, which is essential for the soufflé’s rise.
Check for Doneness: Keep an eye on your soufflés. They should be golden and slightly puffed but still soft in the center.

Storage Tips

If you happen to have leftovers (and that’s a big if), store them in an airtight container in the fridge for up to two days. Reheating takes a bit of care, as you don’t want to lose that lightness. Preheat your oven to about 250°F (120°C) and place the soufflé back in for about 10-15 minutes.

Nutrition Information

This pumpkin soufflé is not only delicious but also relatively light compared to other desserts. A serving contains roughly:

Calories: 200
Fats: 9g
Carbohydrates: 30g
Protein: 5g
Fiber: 2g

Serving Suggestions

Here are some delightful ways to serve your pumpkin soufflé:

With a dollop of crème fraîche: The tanginess of crème fraîche brings a lovely creamy contrast.
Top with chocolate shavings: For chocolate lovers, this provides a rich twist.
Accompanied by fresh berries: The tartness of berries cuts through sweetness, offering a refreshing bite.
With a sprinkle of powdered sugar: A simple presentation trick that never fails to impress.
With a custard sauce drizzled on the side: More decadence, more flavor, what’s not to love?

Substitutes for Pumpkin Soufflé

In case you’re missing ingredients or want to experiment, here are some substitutes you might consider:

Sweet Potato Purée: Provides a similar texture and sweetness.
Butternut Squash: Baked and puréed, it’s an excellent alternative.
Almond Milk: If you need a dairy-free option, it works well, though the taste may be slightly different.
Coconut Cream: For a tropical twist, it can replace cream but will alter the flavor significantly.
Greek Yogurt: Can be used instead of butter for a tangy flavor, reducing fat content.

Conclusion

After this journey through the world of pumpkin soufflé, I hope you feel empowered to give it a try. This dessert is not just about flavor; it wraps warmth and nostalgia in every bite. Whether it’s served on a cool evening or as the crowning glory of your holiday table, pumpkin soufflé is a sweet reminder of how simple ingredients can create something extraordinary. So gather those ingredients, preheat your oven, and get ready to impress. Trust me; your taste buds will thank you!

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Pumpkin Soufflé – Easy Meal Recipe

Author: Mary Siegel Cuisine: American Courses: Dessert

Difficulty: Intermediate Prep Time 15 mins Cook Time 45 mins Total Time 1 hr

Servings: 8 Calories: 200

Best Season: Suitable throughout the year

Description

The very first time I tasted this cloud-like dessert, it was a revelation. Light as air and bursting with autumnal flavor, this dish became a staple in my kitchen.