Sprouted Wheat Bread Recipe – Easy Meal Recipe

Last Updated on August 1, 2025

First things first, when I think about sprouted wheat bread, my mind starts racing with all the delightful possibilities of what I can pair it with. Can you imagine a thick slice, toasted just right, slathered with creamy avocado? 

The buttery goodness mixed with that nutty flavor… divine! Then there’s the classic spread of almond butter and a sprinkle of chia seeds to amp up the texture and nutrition.

 And don’t even get me started on pairing it with homemade hummus drizzled with olive oil and a sprinkle of za’atar. Trust me, this bread can elevate so many meals.

Alright, let’s dive into why I’m so excited to share this sprouted wheat bread recipe with you. Firstly, it’s loaded with nutrients. 

Sprouted grains increase the bioavailability of vitamins and minerals, making them easier for our bodies to absorb. Plus, the fermentation aspect gives this bread a delightful depth of flavor. 

Now, for those who think baking bread sounds like an Herculean task, I’m here to tell you it’s not. This recipe is straightforward, forgiving, and perfect for baking novices and seasoned pros alike.

I’ve spent countless hours experimenting with sprouted wheat, and I can’t tell you enough how this ingredient has transformed my baking. Adding sprouted wheat flour makes my bread fluffier. 

The flavors? Wow! They’re transformed into something special. Over the years, I’ve learned how to harness the power of each ingredient in this recipe, and I’m excited to pass my insights on to you.

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Ingredients List

• 2 ¼ cups sprouted whole wheat flour
  
• ¼ cup oat bran or finely ground rolled oats (if oat bran is unavailable, pulse oats in a blender or food processor)
  
• 1 teaspoon fine sea salt
  
• 1 ½ teaspoons active dry yeast
  
• 2 tablespoons raw honey
  
• 1 cup warm water (lukewarm to the touch, ideal for activating yeast)
  
• 1 tablespoon extra virgin olive oil
  
• 1 tablespoon ground flaxseed (optional, for added texture and omega-3s)
  
• ½ teaspoon ground cinnamon (optional, for a subtle hint of warmth and depth)
  

How to Make Sprouted Wheat Bread

Let’s get into the good stuff—the steps to make this lovely sprouted wheat bread.

Step 1: Activate the Yeast

Start by grabbing a small bowl. Mix 1 cup of warm water with 2 tablespoons of raw honey, then sprinkle 1 ½ teaspoons of active dry yeast over the top. 

Let it sit for about 5 to 10 minutes, or until it starts to bubble. This small action breathes life into your dough, and trust me; you want this step to go right for a fluffy loaf.

Step 2: Combine the Dry Ingredients

In a large mixing bowl, combine 2 ¼ cups of sprouted whole wheat flour, ¼ cup oat bran, and 1 teaspoon of fine sea salt. 

Make sure to give it a good whisk to blend everything together. When I mix these ingredients, I can already visualize how the bread will turn out.

Step 3: Create the Dough

Once your yeast mixture is bubbly, pour it into the bowl with the dry mix. Add 1 tablespoon of extra virgin olive oil and, if you’re using it, 1 tablespoon of ground flaxseed. 

Stir everything together until a shaggy dough forms. There’s something satisfying about seeing all those ingredients come together.

Step 4: Knead the Dough

This is where the magic happens. Flour your surface lightly and place the dough on it. Knead the dough for about 8 to 10 minutes until it becomes smooth and elastic.

 If the dough sticks to your hands, sprinkle a bit more flour. Remember, feel is key here; you want it soft but not sticky.

Step 5: First Rise

Place the kneaded dough in a lightly greased bowl, cover it with a damp cloth, and let it rise in a warm area for about 1 to 1.5 hours. 

You’re looking for the dough to double in size. I often place it in the oven with just the light on; it creates a cozy environment.

Step 6: Shape the Loaf

Once risen, punch down the dough to release any air. Transfer it back to your floured surface and shape it into a loaf. 

It should feel pliable under your hands. If you’re feeling fancy, you can also shape it into rolls or a round loaf instead.

Step 7: Second Rise

Place your shaped dough in a greased loaf pan. Cover it again and let it rest for another 30 to 45 minutes. If you’re like me, you can sneak a few bits of the dough – I won’t tell!

Step 8: Preheat Your Oven

While your dough is rising, go ahead and preheat your oven to 375°F (190°C). Keep an eye on that dough—it’s one of the most delightful sights when it puffs up in the pan.

Step 9: Bake the Bread

Bake your dough in that preheated oven for 30 to 35 minutes. Keep an eye on the golden-brown top; that’s how you know it’s done. 

It will smell amazing. I often take it out and knock on the bottom; it should sound hollow.

Step 10: Cool and Enjoy

Let the loaf cool in the pan for about 10 minutes before transferring it to a wire rack. The hardest part? Waiting for it to cool before slicing into it. Truly the best part of baking!

Recipe Notes

Let’s break down each ingredient a bit more for clarity:

• Sprouted Whole Wheat Flour: This flour is packed with protein, fiber, and essential nutrients.
  
• Oat Bran or Rolled Oats: Oat bran provides excellent fiber, supporting digestive health and adding moisture to the bread.
  
• Fine Sea Salt: Salt enhances flavor and strengthens the gluten structure in bread.
  
• Active Dry Yeast: This magical ingredient makes the bread rise, creating that airy structure we love.
  
• Raw Honey: Honey not only adds sweetness but also helps keep the bread moist.
  
• Warm Water: Activating the yeast requires water that’s warm but not hot; think the temperature of a cozy bath.
  
• Extra Virgin Olive Oil: It contributes a lovely flavor and helps maintain moisture.
  
• Ground Flaxseed: Great for texture and bringing in those omega-3 fatty acids.
  
• Ground Cinnamon: This is an optional warming spice that adds depth but is not essential.

Recipe Variations

Thinking about tweaking the recipe? Here are some fun variations to try out:

1. Add Seeds: Incorporate sunflower seeds or pumpkin seeds for extra nutrition.
2. Herbed Bread: Mix in your favorite dried herbs, such as thyme or rosemary, for an aromatic twist.
3. Sweet Twist: Add chopped dried fruits like apricots or raisins for a sweeter loaf.
4. Cheesy Delight: Fold in shredded cheese like sharp cheddar before baking.
5. Nutty Flavor: Try adding almond flour alongside the sprouted wheat for a nuttier taste.
6. Mix Flours: Combine sprouted flour with spelt or rye flour for a new flavor profile.

Conclusion

Baking sprouted wheat bread is more than a delicious endeavor; it’s an exploration of flavors, health, and creativity. 

I hope you have as much fun making it as I do every time. Whether you enjoy it toasted with avocado or as the base for your favorite sandwich, the versatility of this bread knows no bounds.

So, gather your ingredients, roll up your sleeves, and embark on this delightful baking adventure. Trust me; you’ll soon find that this sprouted wheat bread recipe becomes a staple in your kitchen, just like it is in mine. Happy baking!

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