Swedish cardamom buns – Easy Meal Recipe

Last Updated on August 1, 2025

Before we roll up those sleeves and get into the delightful world of Swedish cardamom buns, let’s talk about what you can enjoy with them. These sweet treats pair marvelously with a cup of strong coffee or tea. 

Perhaps a rich espresso? How about a creamy latte? You can even go for a comforting hot chocolate if you’re feeling cozy.

Now, think of a light cheese platter tucked next to your buns—brie or goat cheese can elevate the flavor experience. Fresh fruits like berries or an apple slice add a nice contrast to the buns. 

Finally, a dollop of sour cream on the side can create a lovely balance as you indulge in these baked goods. Just imagine biting into a warm bun washed down with a sip of your favorite brew. Heaven!

Having spent countless weekends experimenting with recipes, I stumbled upon the enchanting world of Swedish cardamom buns quite serendipitously. 

A rainy afternoon, a warm aroma wafting through the kitchen, and a hint of nostalgia creeping in. I was captivated by how these delightful buns not only filled the room with comfort but also transported me straight to a cozy cafe somewhere in Sweden.

As a registered dietitian and a food enthusiast, my kitchen adventures often lead to satisfying bites. But these buns? They carry more than just flavor; they come packed with stories. 

With swirls of that aromatic cardamom, they send your taste buds on a delightful adventure. Join me on this journey as we explore the ins and outs of making these irresistible treats, and trust me, you’ll want to keep making them.

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What Are Swedish Cardamom Buns?

Ah, the essence of delightful baking! Swedish cardamom buns, or “kardemummabullar” in Swedish, are sweet roll delights spiced with cardamom, making them a beloved staple in Scandinavian baking traditions. Embracing a soft, pillowy texture, they’re often served in cafes throughout Sweden, especially during Fika—a cherished coffee break. 

This iconic pastry typically features a sweet dough filled with a cinnamon-infused mixture, sprinkled with sugar to complete that irresistible touch.

Baking these buns reveals a unique cultural significance too. In Sweden, the preparation of cardamom buns symbolizes warmth and hospitality. They’re an invitation to gather, to share stories over coffee, and to savor the little moments in life.

What Is the Flavor Profile of This Dish?

Let’s dive into the flavor experience. The primary star here is cardamom. Its warm, slightly citrusy notes provide that signature taste that dances on your palate. Combine that with the sweetness of brown sugar, and you’ve got a budding flavor partnership ready to bowl you over.

Then comes the buttery richness. You’ll notice its satisfying, melt-in-your-mouth quality as you bite into these buns. If you choose to add cinnamon, expect a comforting warmth that rounds everything off perfectly. 

Finally, the sugar topping adds a delightful crunch, a textural contrast to the softness of the bun itself. Together, these layered flavors create a memorable treat you cannot easily forget.

Why You’ll Love This?

You might wonder, “What makes these buns so special?” First, the process is engaging and straightforward, making it ideal for both novice bakers and seasoned pros. You get to knead the dough, watch it rise, and experience that delightful sense of accomplishment as you discover the art of bun-making.

Next, there’s versatility. While traditional recipes shine, feel free to add a modern twist. Want to experiment with fillings? Go for it! Enjoy creating a version that reflects your taste while keeping the cool essence of Sweden intact.

And let’s not forget the abundance of flavors. Each bite unfolds its nuances, and that rich cardamom brings a unique vibrancy uncommon to many other baked goods. They are perfect for gatherings, cozy evenings at home, or just because you deserve a treat!

Ingredients

Before we get to the fun part of baking, here’s a quick rundown of what you’ll need:

For the Dough:

• 1 teaspoon instant yeast (you prefer fast-acting? Perfect!)
• ½ cup warm milk
• 2 tablespoons light brown sugar
• 2 tablespoons unsalted butter, softened
• 1½ cups all-purpose flour (plain)
• ½ teaspoon ground cardamom
• ⅛ teaspoon salt

For the Filling:

• 3 tablespoons light brown sugar
• 3 tablespoons unsalted butter, softened
• 1 teaspoon ground cardamom
• ½ teaspoon cinnamon (optional, if you’d like a warm twist)

To Top:

• 1 teaspoon cane sugar (or pearl sugar, if you’ve got it!)
• 1 egg for egg wash (you won’t use all of it)
• ½ teaspoon vanilla sugar (optional)

Step-by-Step Instructions

Step 1: Prepare the Dough

Let’s kick things off. In a small bowl, combine the warm milk and yeast, allowing it to sit until it becomes frothy—about 5 to 10 minutes. This simple act brings yeast to life, making it essential for a fluffy bun.

In a large bowl, mix flour, cardamom, brown sugar, and salt. Create a well in the center. Add the yeast-milk mixture and softened butter. Mix until a rough dough forms.

Step 2: Kneading the Dough

Time to get physical! Lightly flour a clean surface and turn your dough out. Knead for about 8 to 10 minutes until smooth. You want a dough that springs back when pressed—a classic sign that you’ve done well. It should be pliable, soft, and just slightly sticky.

Step 3: First Rise

Place the dough in a greased bowl, cover it with a kitchen towel or plastic wrap, and let it rise in a warm place. Aim for about 1 hour, or until it has doubled in size. This is where the magic happens.

Step 4: Preparing the Filling

While your dough is rising, let’s prepare the filling! In a small bowl, mix softened butter, brown sugar, cardamom, and optional cinnamon. Put it aside for now, relishing the sweet, spicy aroma.

Step 5: Shape the Buns

After the dough has doubled, punch it down gently to release air. Transfer it to a floured surface and roll it out into a rectangle about ½-inch thick.

Spread the filling evenly over the surface. Roll the dough tightly from the long side, creating a log. Cut it into 10 to 12 equal pieces. Place those rolls, cut side up, in a greased baking dish, allowing them to touch slightly.

Step 6: Second Rise

Cover your rolls again and let them rise for another 30-40 minutes. Patience is key here!

Step 7: Preheat and Brush

Preheat your oven to 375°F (190°C). In the meantime, beat the egg in a small bowl. Brush the tops of the buns gently with the egg wash for that golden sheen. Sprinkle with cane or pearl sugar—absolutely tempting!

Step 8: Bake

Pop those buns into the preheated oven and bake for 15-20 minutes or until golden brown. The smell will be simply divine! You might find it hard to resist opening the oven just to get a whiff.

Step 9: Cool and Enjoy

Once they are out of the oven, allow them to cool slightly before indulging. Each bun will be warm, fluffy, and irresistible. They are best enjoyed fresh but can also be stored for later!

Tips & Tricks

Here are some helpful tips to ensure your Swedish cardamom buns turn out perfectly:

• Use Fresh Ingredients: Always check the expiration dates on your yeast and spices. Fresh ingredients yield the best flavor.
• Temperature Matters: For active yeast, ensure your milk is warm (not too hot!) to avoid killing it. Aim for about 110°F (43°C).
• Knead Properly: Not sure how long to knead? A good rule of thumb is to knead until your dough is smooth and elastic.
• Add More Cardamom: If you love that flavor, don’t hesitate to add more. Spice levels can be custom to your preference.
• Experiment with Shapes: Instead of classic rolls, shape them into braids or knots for something different. Creativity knows no bounds!

Nutrition Information

Let’s get to it! Each bun generally contains about 180 calories, with 6 grams of fat, 29 grams of carbohydrates, and approximately 3 grams of protein. 

It’s a treat, so enjoy it in moderation but rest assured, they won’t weigh you down!

How Can You Store This Swedish Cardamom Buns?

Proper storage keeps your buns fresh longer. Once cooled, place them in an airtight container at room temperature. They can last for about 2-3 days. If you plan to enjoy them later, freeze them! 

Wrap each bun in plastic wrap and then in foil to prevent freezer burn. They’ll keep for about 2 months. Thaw them on the counter or warm them in the oven for a delightful revival.

Alternative Ingredients

Sometimes, you find yourself short on ingredients. No need to panic! Here are some alternatives:

• Whole Wheat Flour: Instead of all-purpose flour, you could use whole wheat flour for added nutrients and a slightly nutty taste. Just be aware that it may alter the texture, making them a bit denser.
  
• Coconut Sugar Instead of Brown Sugar: If you’re looking for a healthier alternative, coconut sugar provides a similar sweetness with a lower glycemic index. Expect a hint of caramel flavor!
  
• Chia Seed Egg for Vegan Options: For a vegan substitute, mix 1 tablespoon of chia seeds with 2.5 tablespoons of water. Let it sit for 10 minutes until it thickens. This can replace the egg for the wash.

Conclusion

As I wrap up this journey through the creation of Swedish cardamom buns, I can’t help but feel a sense of warmth amid the sweet aroma lingering in my kitchen. These buns are a celebration of culture, flavor, and the simple joy of sharing. 

Whether you enjoy them paired with coffee under a sunny window or during a cozy gathering with friends, they beckon you to slow down and savor life’s moments.

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