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Greek Green Beans Fasolakia

Greek Green Beans Fasolakia - Easy Meal Recipe

Growing up, I was surrounded by the aroma of my grandmother's kitchen. She had a way of turning simple ingredients into dishes that told stories. Greek green beans fasolakia was one of those creations. 
With its color, flavor, and heartiness, it’s a dish I can’t help but share. It captures everything beautiful about Greek cuisine: fresh produce, a splash of olive oil, and aromatic herbs.
As a registered dietitian, I love exploring recipes that are not just delicious but also vibrant and packed with nutrition. The reason I enjoy fasolakia is not only its taste but its versatility. You can serve it hot or cold, as a side or a main dish. It’s perfect for those bustling summer nights or cozy winter dinners.
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Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings: 2
Course: Lunch
Cuisine: Greek, Mediterranean
Calories: 250
Ingredients Method Notes

Ingredients
  

  • 1 pound fresh green beans, trimmed
  • ¼ cup fresh parsley, finely chopped
  • 1 clove garlic, minced
  • 3 medium ripe tomatoes, grated or use 12–15 ounces diced canned tomatoes
  • ½ teaspoon ground coriander
  • 1 medium potato, halved and thinly sliced ¼ inch thick
  • 1 medium onion, finely chopped
  • ½ teaspoon fine sea salt
  • ⅓ cup ⅓ cup extra virgin olive oil
  • ¼ teaspoon sugar optional
  • Freshly cracked black pepper, to taste

Method
 

Step 1: Prepare Your Ingredients
  1. Start by washing the green beans and trimming off the ends. Next, halve the potato and slice it thinly. Chop the onion and garlic, and chop the parsley as well. Grating the tomatoes can be a little messy, so do it over a bowl to catch all the juices.
Step 2: Sauté the Aromatics
  1. In a large pot or skillet, heat the olive oil over medium heat. Add the chopped onion and saute until it becomes translucent. This will take about 5 minutes. Trust me; the aroma will start making your mouth water. Add the minced garlic and stir for another minute.
Step 3: Add in the Vegetables
  1. Toss in the sliced potato and green beans, stirring to coat them in the flavorful oil. Cook for about 3-4 minutes.
Step 4: Introduce the Tomatoes
  1. Now, add the grated tomatoes (and their juices). If you’re using canned tomatoes, pour them in now. Stir in the ground coriander, salt, and sugar if you’re using it. You’ll want a good mix here.
Step 5: Simmer
  1. Cover the pot and reduce the heat to low. Allow the dish to simmer for about 25-30 minutes. Stir occasionally to ensure even cooking. You’ll know it’s done when the green beans are tender and the potato is soft.
Step 6: Finishing Touches
  1. Once cooked, remove from heat and stir in the fresh parsley. Add freshly cracked black pepper to taste. Let it rest for a few minutes before serving.

Notes

  • Use Fresh Ingredients: Whenever possible, choose fresh produce. They significantly enhance the flavor and goodness of the dish.
  • Don’t Skip the Olive Oil: The quality of olive oil matters; opt for extra virgin for the best flavor.
  • Potato Substitutions: While it adds heartiness, you can omit potatoes for a lighter version or if you're watching carbs.
  • Herb Variations: Feel free to experiment with herbs. Dill or mint can offer a fresh twist.
Storing Leftovers: If you have any leftovers, store them in an airtight container and consume within three days for the best flavor.