Ingredients
Method
Step 1: Prepare Your Ingredients
- Begin by gathering all your ingredients. Dice the butternut squash, chop up the carrots, and finely dice that onion. Having everything prepped makes the cooking process smoother.
Step 2: Sauté the Vegetables
- In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until it becomes translucent. This usually takes about 3-5 minutes. The aroma will start to fill your kitchen—delicious!
Step 3: Add Carrots and Squash
- Next, toss in the chopped carrots and butternut squash. Stir them with the onion, allowing them to start softening. This should take another 5-7 minutes.
Step 4: Pour in the Liquid
- Add the vegetable stock and apple cider to the pot. Bring the mixture to a boil. Once boiling, reduce the heat and let it simmer for about 20 minutes. You want the squash and carrots to become tender.
Step 5: Blend to Creaminess
- Using an immersion blender, blend the mixture until smooth. Alternatively, you can transfer it to a blender in batches. Return the soup to the pot after blending.
Step 6: Season and Enrich
- Now, this is where the magic happens. Stir in the pumpkin puree, unsalted butter, low-fat cream cheese, smoked paprika, curry spice, ginger, cinnamon, nutmeg, brown sugar, and salt. Let everything warm through on low heat for about 5 minutes. If desired, add a splash of heavy cream to enhance richness.
Step 7: Taste and Adjust
- Before serving, taste the soup. This is your opportunity to adjust seasonings or sweetness. A little more salt? Go for it! A dash more apple cider? Why not?
Notes
- Choose the Right Squash: When selecting your butternut squash, look for one that feels heavy for its size and has a firm, unblemished skin. The quality of your main ingredient will impact the flavor.
- Spice it Up: If you're a fan of heat, a sprinkle of cayenne or even red pepper flakes can jazz up the soup nicely.
- Texture Matters: Some prefer a chunky soup. If that's you, reserve a portion of the cooked squash and carrots before blending, then stir it back in after blending.
- Batch Cooking: This is a perfect soup to make in larger quantities. It freezes beautifully. Just store it in airtight containers. When you need a quick meal, thaw and reheat.
- Fresh is Best: Whenever possible, use fresh vegetables. They not only provide better flavor but also enhance the nutritional profile of the soup.
