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Sprouted Wheat Bread Recipe

Sprouted Wheat Bread Recipe - Easy Meal Recipe

Alright, let’s dive into why I’m so excited to share this sprouted wheat bread recipe with you. Firstly, it’s loaded with nutrients. 
Sprouted grains increase the bioavailability of vitamins and minerals, making them easier for our bodies to absorb. Plus, the fermentation aspect gives this bread a delightful depth of flavor. 
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 12
Course: Breakfast
Cuisine: American
Calories: 107

Ingredients
  

  • 2 ¼ sprouted whole wheat flour
  • ¼ cup oat bran or finely ground rolled oats if oat bran is unavailable, pulse oats in a blender or food processor
  • 1 teaspoon fine sea salt
  • teaspoon active dry yeast
  • 2 tablespoons raw honey
  • 1 cup warm water lukewarm to the touch, ideal for activating yeast
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon ground flaxseed optional, for added texture and omega-3s
  • ½ teaspoon ground cinnamon (optional, for a subtle hint of warmth and depth

Method
 

  1. Let’s get into the good stuff—the steps to make this lovely sprouted wheat bread.
Step 1: Activate the Yeast
  1. Start by grabbing a small bowl. Mix 1 cup of warm water with 2 tablespoons of raw honey, then sprinkle 1 ½ teaspoons of active dry yeast over the top.
  2. Let it sit for about 5 to 10 minutes, or until it starts to bubble. This small action breathes life into your dough, and trust me; you want this step to go right for a fluffy loaf.
Step 2: Combine the Dry Ingredients
  1. In a large mixing bowl, combine 2 ¼ cups of sprouted whole wheat flour, ¼ cup oat bran, and 1 teaspoon of fine sea salt.
  2. Make sure to give it a good whisk to blend everything together. When I mix these ingredients, I can already visualize how the bread will turn out.
Step 3: Create the Dough
  1. Once your yeast mixture is bubbly, pour it into the bowl with the dry mix. Add 1 tablespoon of extra virgin olive oil and, if you're using it, 1 tablespoon of ground flaxseed.
  2. Stir everything together until a shaggy dough forms. There’s something satisfying about seeing all those ingredients come together.
Step 4: Knead the Dough
  1. This is where the magic happens. Flour your surface lightly and place the dough on it. Knead the dough for about 8 to 10 minutes until it becomes smooth and elastic.
  2. If the dough sticks to your hands, sprinkle a bit more flour. Remember, feel is key here; you want it soft but not sticky.
Step 5: First Rise
  1. Place the kneaded dough in a lightly greased bowl, cover it with a damp cloth, and let it rise in a warm area for about 1 to 1.5 hours.
  2. You’re looking for the dough to double in size. I often place it in the oven with just the light on; it creates a cozy environment.
Step 6: Shape the Loaf
  1. Once risen, punch down the dough to release any air. Transfer it back to your floured surface and shape it into a loaf.
  2. It should feel pliable under your hands. If you're feeling fancy, you can also shape it into rolls or a round loaf instead.
Step 7: Second Rise
  1. Place your shaped dough in a greased loaf pan. Cover it again and let it rest for another 30 to 45 minutes. If you’re like me, you can sneak a few bits of the dough - I won’t tell!
Step 8: Preheat Your Oven
  1. While your dough is rising, go ahead and preheat your oven to 375°F (190°C). Keep an eye on that dough—it’s one of the most delightful sights when it puffs up in the pan.
Step 9: Bake the Bread
  1. Bake your dough in that preheated oven for 30 to 35 minutes. Keep an eye on the golden-brown top; that’s how you know it’s done.
  2. It will smell amazing. I often take it out and knock on the bottom; it should sound hollow.
Step 10: Cool and Enjoy
  1. Let the loaf cool in the pan for about 10 minutes before transferring it to a wire rack. The hardest part? Waiting for it to cool before slicing into it. Truly the best part of baking!

Notes

Let’s break down each ingredient a bit more for clarity:
  • Sprouted Whole Wheat Flour: This flour is packed with protein, fiber, and essential nutrients.
  • Oat Bran or Rolled Oats: Oat bran provides excellent fiber, supporting digestive health and adding moisture to the bread.
  • Fine Sea Salt: Salt enhances flavor and strengthens the gluten structure in bread.
  • Active Dry Yeast: This magical ingredient makes the bread rise, creating that airy structure we love.
  • Raw Honey: Honey not only adds sweetness but also helps keep the bread moist.
  • Warm Water: Activating the yeast requires water that’s warm but not hot; think the temperature of a cozy bath.
  • Extra Virgin Olive Oil: It contributes a lovely flavor and helps maintain moisture.
  • Ground Flaxseed: Great for texture and bringing in those omega-3 fatty acids.
  • Ground Cinnamon: This is an optional warming spice that adds depth but is not essential.